Hatha Yoga 2

Dëse Kuer baséiert op enger Rei traditionnellen Hatha Yoga Praktiken wou mir mat méi modernen Mouvementer verbannen. Mir leeën de Fokus op Wuel Fillen an zur Rouh kommen.
Dieser Kurs verbindet traditionelle Hatha-Yoga-Praktiken mit modernen Bewegungsformen. Im Mittelpunkt stehen Wohlbefinden, Entspannung und das bewusste Ankommen im Moment. Durch bewusste Bewegungen, Atemübungen und achtsame Praxis schaffen wir Raum, um Körper und Geist zur Ruhe kommen zu lassen und neue Energie zu tanken.

Über Lissy:
I started studying Traditional Hatha Yoga in 2018 at The Practice Yoga Shala in Indonesia. I developped a deep respect and love for it, not only as a physical practice, but as a living system of learning, discipline, and self-inquiry. What draws me to Hatha Yoga is its depth and honesty: the way it asks us to slow down, to feel, and to truly inhabit each posture and breath. I value both teaching and learning as ongoing processes. My own practice continues to shape how I teach, reminding me that Yoga is not about mastery or performance, but about presence, consistency, and refinement over time. Traditional Hatha Yoga offers a framework where strength, stability, breath, and awareness develop together, creating a practice that is sustainable, deeply grounding and feelgood. Sharing this tradition with students is something I approach with humility and care — honoring the roots of the practice while making it accessible, relevant, and embodied in everyday life.